The Philips SmartSleep Wake-Up Light has a unique spherical design that creates a beautiful sunrise simulation and features many of the same premium settings as the more expensive Philips SmartSleep Connected.īest for personalization: Hatch Restore 2 - See at Hatch The Philips SmartSleep Connected can help you fall asleep gently and wake up on time with stunning sunset and sunrise simulations while also monitoring your sleep environment.īest budget: Philips SmartSleep Wake-Up Light - See at Amazon Our top picks for sunrise alarm clocksīest overall: Philips SmartSleep Connected - See at Amazon Learn more about how Insider Reviews tests and researches home products. I tested eight sunrise alarm clocks, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. In addition to consulting experts, I utilized my own experience in sleep science for this guide. "Waking up with a gradual increase in wake-promoting light makes a lot of sense." Sunrise alarm clocks can reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up. Below, we’ve gathered some of the best white noise machines, including sound machines from Lectrofan, Hatch, Yogasleep, Snooz, Marpac, and more, for sale at Amazon, Target, and Walmart.Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed. You’ll find quite a range of features, including portable white noise machines, machines that act as alarm clocks and night lights, have headphone jacks, varying sounds, and are rechargeable. There are many factors to weigh, but luckily, there are all sorts of high-quality sound machines and sleep apps for exhausted people to incorporate in their pre-sleep habit. Looping and non-looping features: How seamlessly the sound recordings end and begin again, ensuring you don’t jolt awake in a lull. Volume range: If your machine is for a baby, the noise should never reach above 50 decibels. Customizability: The types of sound options the machine offers, from fan sounds to brown noise to nature sounds to lullabies.You can dive a little deeper into our white-noise machine buying guide but based on our reporting, the most important criteria to consider when shopping for a sound machine include three things: What to look for in a white noise machine?įor SELF’s product reviews, we spoke with sleep experts to develop guidelines for how to buy the best white noise machine for your needs. Truthfully, what jolts us awake isn’t loud sounds so much as it is changes in sounds-and a high-quality sound machine is a handy sleep product that can mask those disturbances, resulting in better sleep. On the other hand, if silence keeps you up at night, and only consistent ambient noise (such as fan sounds or the soothing sounds of ocean waves) sets you at ease, a white noise machine can provide that consistent sensory relief. Maybe you’re hoping to muffle the jarring sounds of a snoring or sleep-talking partner, traffic noise, a crying baby, a barking dog, or maybe you struggle with tinnitus, at any rate you need to hush the world around you. Whether you’re a light sleeper who needs background noise in order to drift off or you’re the parent of an infant, the best white noise machines can be a real blessing to own.
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